Quick Energy Boost

Want a quick energy boost.

Quick energy boost.

Flavonoids found in cocoa have been shown to boost cognitive skills and improve mood. Full of vitamin c fiber and complex carbohydrates an apple can deliver a boost of energy and stabilize blood sugar says peggy kotsopoulos a registered holistic nutritionist and author of must have been something i ate. Additionally beets are packed with carbs fiber and sugar for a sustained energy boost. A simple apple is a great energy boosting mid afternoon snack.

Reboot your body with spinach an iron rich food that boosts energy production naturally. Spinach and pear walnut salad. Quinoa and almonds are the perfect energy foods for a mid afternoon snack or post workout pick me up. 24 science backed ways to boost your energy medically reviewed by debra rose wilson ph d msn r n ibclc ahn bc cht written by kelly fitzpatrick updated on march 15 2020 food drink.

15 in fact if you re vitamin b12 deficient one of the first signs can be lower energy levels. An abundant variety of foods can help boost your energy. Also known as the energy vitamin b12 is the most complex of all vitamins and is one of the best vitamins to boost energy. The sugar and caffeine might give you an immediate pick me up but after that quick high wears off you ll crash and feel even more drained.

The desire to reach for caffeine chips or cookies when we want a pick. When your energy is low you might instinctively reach for a cup of coffee or a handful of candy to provide a quick boost. Avoid the temptation to pull a rip van winkle and take a quick midday power nap instead. It supports energy production and keeps blood cells happy and healthy.